Symptoms of Low IGF-1 Levels
IGF-1 plays an important role in almost every aspect of a human’s life. It helps muscles and bones grow and strengthen, maintains healthy joints, and keeps collagen production high to keep skin looking healthy. Unfortunately, IGF-1 levels decrease over time, which has drastic effects on the body. A sudden decrease in health could be an indication of low IGF-1 levels. Here are the most common symptoms of low IGF-1 levels:
Sudden Muscle Wasting:Muscle wasting is the decrease of muscle mass in the body. It occurs when IGF-1 levels are not able to regulate protein synthesis for muscle growth. Typically if a person lifts weights regularly and eats plenty of protein, but still experiences muscle wasting, then they generally are suffering from low IGF-1 levels.
Inability to Gain Muscle: Young adults who regularly lift weights and eat a healthy diet, but cannot add muscle mass could have irregularly low IGF-1 levels. While it should be noted that adding muscle mass does take time, if a young adult does not see any gains within a reasonable amount of time, low IGF-1 levels could be to blame.
Slow Recovery Times:On average, it should only take 24-48 hours for the body to recover after strenuous physical activity. Obviously, this may vary depending on how physically active a person is. However, if recovery time takes 72 or even 96 hours, then chances are something is wrong. IGF-1 helps the body regulate its’ circulation and delivery of vital nutrients to muscles, so long recovery times could indicate a lack of IGF-1.
Sudden Joint Pain/Inflammation:While joint pain and inflammation could be the result of any number of conditions, if it occurs along with one of the other symptoms mentioned above, there is a good chance low IGF-1 levels are the cause. IGF-1 helps lubricate the joints and delivers vital nutrients like calcium and silica to the joints to keep them strong and healthy. A lack of IGF-1 slows down the delivery of nutrients, which can cause joints to weaken and become inflamed.
The above four symptoms are the most common indicators of low IGF-1 levels. A simple test can be completed to determine whether or not low IGF-1 is what is causing these symptoms.